Cheesy Baked Zucchini Tots
Cheesy baked zucchini tots are crispy on the outside, tender inside, and loaded with zucchini and melted cheese. A healthier, veggie-packed twist on classic tater tots, they make a kid-friendly snack, side dish, or appetizer that everyone will devour.
Equipment
- Box grater
- clean kitchen towel
- Mixing bowl
- Baking sheet
- Parchment paper
- Oven
Ingredients
- 2-3 medium zucchini, shredded and squeezed dry
- 1 cup shredded cheese (cheddar or mozzarella)
- 1/2 cup breadcrumbs (panko preferred)
- 1 egg
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/4 tsp paprika
- to taste salt and pepper
Instructions
- Shred zucchini and sprinkle lightly with salt. Let sit 10 minutes, then squeeze very firmly in a clean towel to remove excess moisture.
- In a bowl, combine shredded zucchini with cheese, breadcrumbs, egg, garlic powder, onion powder, paprika, salt, and pepper. Mix well to form a binding mixture.
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and spray lightly with cooking oil.
- Shape mixture into small cylinders (tots). Place on prepared sheet without overcrowding.
- Bake for 20–25 minutes, flipping halfway through, until golden and crispy outside with tender centers.
- Serve warm with dipping sauces like ranch, spicy mayo, or garlic aioli.
Notes
Be sure to squeeze out as much moisture from the zucchini as possible to prevent soggy tots. Use freshly shredded cheese for better melting and binding. Line your baking sheet with parchment and lightly spray with oil for best crispiness. Flavor variations include Italian style (parmesan and herbs), Spicy Jalapeño, or Everything Bagel seasoning. These tots also freeze beautifully for quick sides later.
Nutrition
Calories: 70kcalCarbohydrates: 4gProtein: 4gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 20mgSodium: 150mgPotassium: 110mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 7mgCalcium: 60mgIron: 1mg
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