Chicken and Vegetables Skillet
A quick and delightful skillet dish combining tender chicken and mixed vegetables, perfect for any night.
Ingredients
Main Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 cups mixed vegetables (such as bell peppers, zucchini, and carrots) You can use any mixed vegetables you have on hand.
- 3 cloves garlic, minced
- 2 tablespoons olive oil For cooking the chicken.
- Salt and pepper to taste
- 1 teaspoon dried oregano or Italian seasoning
Instructions
Preparation
- Heat olive oil in a skillet over medium heat.
- Season the chicken breasts with salt, pepper, and oregano.
Cooking
- Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes per side.
- Once the chicken is cooked, add in the minced garlic and mixed vegetables to the skillet.
- Stir well and cook for another 5-7 minutes until the veggies are crisp-tender.
Notes
Serve hot on its own or with rice, quinoa, or fresh bread. For leftovers, store in an airtight container in the fridge for 3-4 days. Can be frozen for up to 3 months.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 5gSugar: 5g
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