Chicken of the Woods
This recipe transforms chicken of the woods mushrooms into a delicious dish by marinating them in a carne asada-inspired mix. The mushrooms' meaty texture makes them a great meat substitute. Proper preparation ensures bold flavors and crispy, tender mushrooms.
Equipment
- Bowl (for marinating)
- Large skillet
- Spoon or tongs (for sautéing)
Ingredients
- 6 oz fresh chicken of the woods mushrooms young and tender
- 3 tablespoons cooking olive oil
- 2 oz minced shallot
- 2 tablespoons dry white wine
- 1/4 cup chicken stock
- 1/2 cup heavy cream
- 1-2 tablespoons Parmesan cheese
- 1 tablespoon chopped fresh Italian parsley
Marinade Ingredients:
- 2 tablespoons olive oil
- Soy sauce
- Lime juice
- Orange juice
- Red wine vinegar
- Spices to taste
Instructions
- Prepare the marinade: In a bowl, combine 2 tablespoons olive oil, soy sauce, lime juice, orange juice, red wine vinegar, and spices.
- Marinate the mushrooms: Add the mushrooms to the marinade. Cover and refrigerate for about 1 hour.
- Cook the mushrooms: Heat 1 tablespoon olive oil in a large skillet over low heat. Sauté the mushrooms for 5-7 minutes per side until golden brown.
- Optional grilling: For a smoky flavor, grill the mushrooms, basting with marinade to keep them moist.
- Serve: Plate the mushrooms as a main course or meat-free option. Garnish with fresh parsley and Parmesan, if desired.
Nutrition
Serving: 200gCalories: 190kcalCarbohydrates: 9gProtein: 7gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6.5gCholesterol: 25mgSodium: 480mgPotassium: 440mgFiber: 3gSugar: 2gVitamin A: 550IUVitamin C: 3mgCalcium: 85mgIron: 1.5mg
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