Chocolate Peanut Butter Banana Smoothie
This thick and creamy chocolate peanut butter banana smoothie tastes like a decadent milkshake but is loaded with nutritious ingredients. It's quick to make, totally customizable, and even picky eaters will love it. Perfect as a snack, breakfast, or post-workout treat.
Equipment
- Blender
- Measuring Spoons
- Measuring cup
- Knife
Ingredients
- Base Ingredients:
- 1 large ripe banana preferably frozen
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 cup milk of choice whole, almond, oat, etc.
- Flavor Boosters:
- 1 –2 tablespoons maple syrup optional, adjust to taste
- 1/2 teaspoon vanilla extract
- Pinch of sea salt
- 1/2 cup ice optional, only if using fresh banana
Instructions
- If using frozen banana, let it soften for 2–3 minutes.
- Pour milk and vanilla extract into the blender.
- Add peanut butter, cocoa powder, maple syrup, and sea salt.
- Break banana into chunks and add to the blender. Add ice if using fresh banana.
- Blend on high for 60–90 seconds until smooth and creamy.
- Taste and adjust sweetness, chocolate intensity, or consistency as needed.
- Pour into a glass or bowl and enjoy immediately.
Notes
Use frozen banana for a thicker, creamier texture.
Substitute banana with mango, avocado, or frozen cauliflower for variation.
Make it high-protein with a scoop of protein powder.
Store in the fridge up to 24 hours or freeze in ice cube trays for later.
Nutrition
Calories: 320kcalCarbohydrates: 34gProtein: 10gFat: 18g
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