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A bright bowl of cottage cheese and chickpea salad with fresh tomatoes and cucumbers

Cottage Cheese and Chickpea Salad

Prep Time 15 minutes
Total Time 15 minutes
Servings 2 servings
Calories 320 kcal

Ingredients
  

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup low -fat cottage cheese
  • 1/2 cup English cucumber, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 2 tablespoons fresh flat-leaf parsley, chopped
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Instructions
 

  • Rinse the canned chickpeas under cold water and drain them thoroughly until dry.
  • In a large mixing bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and finely diced red onion.
  • In a small separate bowl, whisk together the extra virgin olive oil, lemon juice, salt, and black pepper to emulsify the dressing.
  • Pour the dressing over the chickpea and vegetable mixture and toss until evenly coated.
  • Gently fold the cottage cheese into the mixture, taking care not to over-mix to preserve the curd structure.
  • Garnish with fresh chopped parsley and serve chilled.