Cottage Cheese Wrap
Discover the ultimate protein-packed lunch solution with this simple cottage cheese wrap recipe. Ready in just 40 minutes, it offers 35g of protein per serving and is customizable, gluten-free, low-carb, and keto-friendly. Perfect for quick lunches or meal prep!
Equipment
- Small food processor or blender
- Quarter sheet pan (13" x 9")
- Parchment paper
- Cooking spray
- Spatula (optional)
Ingredients
- 1 cup cottage cheese low-fat or full-fat
- 2 large eggs
- salt To taste
- Italian seasoning To taste
- garlic powder To taste
- onion powder To taste
Fillings or sub your favorite fillings
- Fresh Mozzarella
- Arugula
- Jarred roasted red peppers
- Cucumbers
- Avocado
- Salt & pepper
- Balsamic glaze
- Chopped basil
Instructions
- Preheat your oven to 350°F (175°C). Line a quarter sheet pan with parchment paper and lightly coat it with cooking spray.
- In a blender or food processor, combine the cottage cheese, eggs, Italian seasoning, garlic powder, onion powder, and a pinch of salt. Blend until smooth.
- Spread the mixture evenly over the prepared baking sheet to create a thin layer.
- Bake for 25-35 minutes until the wrap is lightly browned and firm to the touch.
- Allow the wrap to cool on the baking sheet for 5 minutes before peeling it off the parchment paper. Cut into portions as desired.
Notes
This wrap is versatile and can be filled with your favorite ingredients. Add fresh veggies, lean meats, or even a light spread for extra flavor. Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, lightly warm in a non-stick skillet or microwave for a few seconds.
Nutrition
Calories: 120kcalCarbohydrates: 2gProtein: 35gFat: 4g
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