Cottage Cheese Wraps
Delicious and versatile cottage cheese wraps that are protein-packed and perfect for customizing with your favorite fillings.
Ingredients
Wrap Ingredients
- 1 cup full-fat cottage cheese For a rich flavor and texture.
- 2 large eggs Provides structure and binding.
- 4 tablespoons grated Parmesan cheese For added flavor.
- 1 teaspoon garlic powder For seasoning.
- 1 teaspoon Italian seasoning For enhanced flavor.
Instructions
Preparation
- Preheat your oven to 350°F (175°C). Line a large baking sheet with parchment paper and lightly spray with oil or brush with olive oil to prevent sticking.
- Add cottage cheese, eggs, Parmesan cheese, garlic powder, and Italian seasoning to a blender or food processor. Blend on high for 45 seconds to 1 minute until the mixture is completely smooth with no lumps.
- Pour the blended mixture onto the prepared baking sheet. Using a silicone spatula, gently spread it into a thin, even rectangle about ¼ inch thick.
Baking
- Place in the preheated oven and bake for 30-35 minutes, or until the wrap is set and lightly golden on top.
- Let the wrap cool completely on the baking sheet before attempting to remove it.
- Gently peel the cooled wrap off the parchment paper. Cut into 2 sections and fill with your favorite ingredients.
- Roll up and enjoy!
Notes
These wraps can be filled with fresh veggies, grilled chicken, or sliced turkey. They make a great low-carb alternative to sandwiches.