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Creamy Low Carb Chicken Casserole

Creamy Low Carb Chicken Casserole

The Crispy Chef
This creamy low carb chicken casserole delivers all the comfort food vibes—tender chicken, cheesy sauce, and golden top—without pasta, rice, or bread. Instead, low-carb veggies like cauliflower and broccoli soak up a rich cream cheese base, making it hearty, filling, and keto-friendly.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American, Low Carb
Servings 6 servings
Calories 480 kcal

Equipment

  • 9x13 baking dish
  • Large mixing bowl
  • Skillet for sautéing aromatics
  • Wooden spoon
  • Measuring Cups
  • Aluminum foil

Ingredients
  

  • 3–4 cups cooked chicken, shredded or diced
  • 4–5 cups mixed vegetables (cauliflower, broccoli, zucchini, etc.)
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 8 oz cream cheese, softened
  • 0.5 cup sour cream or Greek yogurt
  • 0.5 cup heavy cream
  • 0.5 cup chicken broth
  • 2 cups shredded cheddar, divided
  • 0.5 cup grated parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • 1 tsp Dijon mustard
  • salt and pepper, to taste
  • 1 cup crushed pork rinds (optional topping)
  • 2 tbsp melted butter (for topping)
  • chopped parsley or green onions for garnish

Instructions
 

  • Preheat oven to 375°F and spray a 9x13 baking dish with cooking spray.
  • Prep vegetables: blanch dense ones like cauliflower or broccoli, and salt and drain zucchini to remove moisture.
  • Sauté onion for 3–4 minutes, then add garlic and cook 1 minute. Add mushrooms now if using. Set aside.
  • In large bowl, whisk softened cream cheese, sour cream, heavy cream, and broth until smooth.
  • Add 1 cup cheddar, parmesan, seasonings, Dijon, and aromatics. Stir until fully combined. Adjust thickness with broth if needed.
  • Fold in chicken and vegetables until evenly coated. Mixture should be creamy and cohesive.
  • Transfer to prepared baking dish. Top with remaining 1 cup cheddar.
  • Optional: Mix crushed pork rinds with melted butter and sprinkle on top for crunch.
  • Cover with foil and bake 25 minutes. Uncover and bake 15–20 more minutes until bubbly and golden.
  • Let casserole rest 10 minutes. Garnish with parsley or green onions before serving.

Notes

Use pre-cooked chicken for fast assembly. Blanch veggies if you prefer softer texture. For more crunch, add crushed pork rinds or almond flour topping. Reheats well and is great for meal prep. Try the Buffalo or Tuscan variation for something different!

Nutrition

Calories: 480kcalCarbohydrates: 7gProtein: 38gFat: 32gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 145mgSodium: 680mgPotassium: 520mgFiber: 2gSugar: 3gVitamin A: 980IUVitamin C: 32mgCalcium: 310mgIron: 1.8mg
Keyword comfort food without carbs, creamy chicken bake, keto chicken casserole, low carb casserole
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