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Plate of crispy smashed carrots garnished with herbs

Crispy Smashed Carrots

Crispy smashed carrots combine natural sweetness with a delightful texture, perfect for busy weeknights or family gatherings.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 1 lb carrots, peeled and cut into thick rounds
  • 1 tbsp olive oil
  • 2 tbsp grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • Salt and black pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions
 

Preparation

  • Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  • Boil carrot rounds in salted water for 10–12 minutes, or until fork-tender. Drain and let cool slightly.

Cooking

  • Place carrots on the prepared baking sheet. Using the bottom of a glass or measuring cup, gently press down on each round to flatten slightly.
  • Drizzle with olive oil and season with garlic powder, smoked paprika, salt, and pepper. Sprinkle with grated Parmesan.
  • Roast in the oven for 20–25 minutes, flipping halfway through, until edges are golden and crispy.

Serving

  • Garnish with chopped parsley and serve hot.

Notes

Boiling the carrots just until fork-tender ensures they don’t get mushy when roasted. Keep an eye on them while roasting to avoid over-browning. Feel free to use other cheeses if Parmesan isn’t available, like cheddar or feta. Adjust the spices to your liking; add a pinch of cayenne for some heat!
Keyword crispy carrots, Easy Recipe, Healthy Cooking, smashed carrots, vegetable side dish