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–+ servings
Antioxidant-rich smoothie

Cucumber Green Tea Smoothie

The Crispy Chef
Discover the ultimate healthy smoothie for summer! This cucumber green tea smoothie is refreshing, low in calories, and packed with antioxidants. Ready in just 5 minutes, it's the perfect drink for hydration and energy.
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Prep Time 5 minutes
Total Time 5 minutes
Course Smoothie
Cuisine Healthy
Servings 1
Calories 55 kcal

Equipment

  • Blender
  • Knife
  • Cutting board
  • Measuring Cups

Ingredients
  

  • 1/2 medium cucumber chopped
  • 1/2 cup brewed green tea cooled
  • 1/2 green apple chopped
  • 3 handfuls baby spinach or kale
  • 1 tsp fresh ginger optional
  • 1/2 cup ice cubes
  • 1/4 cup coconut water optional

Instructions
 

  • Brew green tea, let it cool to room temperature.
  • Wash and chop all produce.
  • Add green tea, cucumber, apple, spinach/kale, and ginger into a blender.
  • Blend on high for 45-60 seconds until smooth.
  • Add ice cubes and coconut water (if using) and blend again.
  • Serve immediately and enjoy!

Notes

Use English cucumbers for a milder taste.
Organic green tea provides the best antioxidants.
Adjust sweetness by adding honey or a banana if needed.
For a protein boost, add Greek yogurt or plant-based protein powder.

Nutrition

Serving: 250mlCalories: 55kcalCarbohydrates: 11gProtein: 2.2gFat: 0.5gSodium: 5mgPotassium: 550mgFiber: 2gSugar: 6gVitamin A: 1700IUVitamin C: 15mgCalcium: 45mgIron: 0.9mg
Keyword Colorful Summer Drink, cucumber smoothie, detox smoothie, green tea smoothie, healthy drinks
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!