Cucumber Lemon Detox Cooler
A refreshing, hydrating detox drink combining cucumber and lemon to boost metabolism, support liver detox, and improve skin health. Perfect for morning energy, pre-workout hydration, or evening wind-down.
Equipment
- Large pitcher
- Knife
- Juicer (optional)
Ingredients
- 1 large cucumber thinly sliced
- 2 lemons juiced and zested
- 8 cups filtered water
- 1 tablespoon fresh mint leaves
- 1 teaspoon grated fresh ginger
- Pinch of sea salt
Instructions
- Thinly slice the cucumber to maximize flavor infusion.
- In a large pitcher, combine the lemon juice, lemon zest, and grated fresh ginger.
- Add the cucumber slices and fresh mint leaves to the pitcher.
- Pour in the filtered water and add a pinch of sea salt.
- Stir gently and refrigerate for at least 2 hours, preferably overnight, to allow flavors to meld.
- Serve chilled. Optionally, add ice cubes or extra mint for garnish.
Notes
Sea salt enhances natural flavors and balances electrolytes.
For a spicy twist, add jalapeño slices.
Try adding pineapple chunks or frozen berries for sweetness and extra antioxidants.
Prepare in batches and store in the fridge for up to 3 days.
Nutrition
Calories: 20kcalCarbohydrates: 5gProtein: 0.5gSodium: 50mgPotassium: 150mgFiber: 1gSugar: 3g
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!