Desi Fruit Infused Waters
Desi fruit infused waters are a refreshing and health-boosting alternative to sugary drinks, based on traditional Indian Ayurvedic combinations. They go beyond aesthetics by offering real cooling, digestive, and immune-support benefits. With intentional pairings of seasonal fruits and herbs, these waters support hydration, wellness, and sustainability.
Equipment
- Glass jars or pitchers
- Cutting board
- Knife
- Wooden muddler or spoon
- Strainer (optional)
Ingredients
- Choose combinations based on availability and season – examples below
- 1 raw mango peeled & chopped
- 1 tsp jaggery
- ¼ tsp black salt
- A few mint leaves
- 1 cup chopped jamun black plum
- ½ tsp roasted cumin powder
- 2 slices watermelon
- 1 tsp rose water
- 1 tbsp amla juice or 2 chopped amlas
- 3 slices ginger
- 1 tsp honey
- 1 guava chopped
- 5 tulsi holy basil leaves
- Optional: chia seeds turmeric, coconut water, sparkling water
Instructions
- Choose your combination based on season and desired benefits (cooling, immunity, digestive).
- Lightly crush herbs like mint or tulsi to release oils.
- Slice fruits thinly or cube for better infusion.
- Add ingredients to a clean jar or pitcher.
- Fill with clean water (room temp or slightly warm, depending on ingredients).
- Let it infuse for 2–4 hours at room temp or refrigerate.
- Remove herbs/citrus peels after 3–4 hours to prevent bitterness.
- Serve chilled, optionally straining solids before pouring.
Notes
Avoid using overripe fruits – slightly underripe ones infuse better.
For best flavor, consume within 12 hours.
Customize sweetness naturally with jaggery or honey, if needed.
Great for kids – involve them in preparing combinations.
Try rotating recipes by season: mango in summer, ginger-lime in monsoon, cinnamon-orange in winter.
Nutrition
Calories: 35kcalCarbohydrates: 8gProtein: 0.5gFat: 0.2gSugar: 6g
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