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tropical smoothie island green recipe

Detox Island Green Smoothie

The Crispy Chef
Start your day with a nutrient-packed detox island green smoothie that’s easy to make at home. This tropical drink boosts energy, supports digestion, and provides a variety of health benefits, all while being more affordable than store-bought versions.
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Prep Time 10 minutes
Total Time 10 minutes
Course Healthy
Cuisine Beverage
Servings 1
Calories 180 kcal

Equipment

  • Blender
  • Measuring cups and spoons
  • Cutting board
  • Chef's knife
  • Airtight storage containers

Ingredients
  

  • 2 cups fresh spinach leaves
  • 1 ripe banana
  • 1/2 cup pineapple chunks
  • 1/2 cup coconut water
  • 1 tablespoon chia seeds

Instructions
 

  • Add coconut water to your blender.
  • Add banana, pineapple chunks, spinach, and chia seeds.
  • Blend on high for 45-60 seconds, until smooth and creamy.
  • Serve immediately or store in an airtight container for later use.

Notes

For a thicker smoothie, use frozen fruits.
You can substitute spinach with kale for added calcium.
Add protein powder for a muscle recovery boost.

Nutrition

Serving: 1ServingCalories: 180kcalCarbohydrates: 35gProtein: 4gFat: 3gSodium: 60mgPotassium: 500mgFiber: 6gSugar: 20gVitamin A: 3500IUVitamin C: 60mgCalcium: 50mgIron: 2mg
Keyword detox, Energy Boost, Green Smoothie, Health, Tropical Smoothie
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