Detox Water for Weight Loss
A refreshing and flavorful way to increase hydration, support metabolism, and reduce bloating to aid sustainable weight loss. Detox water combines fruits, vegetables, and herbs infused in water, making hydration enjoyable and beneficial.
Equipment
- Large pitcher or infuser water bottle
- Knife
- Cutting board
- Spoon (optional)
Ingredients
Lemon-Cucumber-Mint Classic
- 1 sliced lemon
- 1 sliced cucumber
- 10-12 fresh mint leaves
- 8 cups water
Ginger-Lime Metabolism Booster
- 2- inch piece of fresh ginger thinly sliced
- 2 limes sliced
- 8 cups water
- Optional: a few basil leaves
Green Tea Berry Antioxidant Power
- 2 green tea bags brewed and cooled
- 1 cup mixed berries strawberries, blueberries, raspberries
- 8 cups water
- Ice cubes optional
Instructions
- Choose your preferred recipe variation and prepare the ingredients as listed.
- Combine all ingredients in a large pitcher or infuser bottle.
- Allow the mixture to infuse in the refrigerator for at least 2-4 hours (or overnight for stronger flavor).
- Serve chilled. Add ice cubes if desired.
- Drink throughout the day to stay hydrated and support weight loss goals. Refill with water as needed using the same ingredients for up to 24 hours.
Notes
Use fresh, organic ingredients when possible for best flavor and nutrient content.
Stick to 2-4 ingredients per recipe to avoid overwhelming flavors.
Prep ingredients in advance and store in airtight containers for easy grab-and-go use.
Drink consistently throughout the day for best results.
Detox water supports weight loss as part of a balanced diet and healthy lifestyle—not as a magic cure.
Nutrition
Calories: 10kcalCarbohydrates: 3gSodium: 5mgPotassium: 100mgSugar: 2g
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