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+ servings
dole pineapple whip

Dole Pineapple Whip

A creamy, frozen pineapple treat that's even better than Disney's version. Perfect balance of tropical sweetness and smooth texture made easily at home with just a few ingredients.
Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine Tropical
Servings 4
Calories 150 kcal

Equipment

  • Blender or food processor
  • Ice cream scoop

Ingredients
  

  • 3 cups frozen pineapple chunks
  • 1/2 cup pineapple juice
  • 1/2 cup full-fat coconut milk
  • 2 tbsp sugar or honey adjust as needed
  • 1 tsp vanilla extract
  • 1 tbsp lime juice optional

Instructions
 

  • Freeze your pineapple - Cut fresh pineapple into chunks and freeze for at least 4 hours or overnight. If using canned pineapple, drain well before freezing.
  • Blend everything together - Place the frozen pineapple in a blender with coconut milk, pineapple juice, and sugar. Start blending on low, then increase to high. Scrape down the sides as needed.
  • Check the consistency - The whip should be thick but smooth. Add more juice 1 tbsp at a time if it's too thick, or more frozen pineapple if it’s too runny. You can also freeze the mixture for 15 minutes if it's too runny.
  • Serve immediately or freeze - For soft-serve style, serve right away. For firmer texture, transfer to a container and freeze for 30 minutes.
  • Make it look fancy - Use a piping bag with a star tip to create signature Dole Whip swirls.

Notes

You can adjust the sweetness by modifying the amount of sugar or honey based on the ripeness of your pineapple.
For a dairy-free option, stick with coconut milk.
Don’t over-blend to keep the consistency thick and creamy.

Nutrition

Calories: 150kcalCarbohydrates: 38gProtein: 1gFat: 3g
Keyword Dole Pineapple Whip
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