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–+ servings
protein chocolate pudding

Easy Protein Pudding

The Crispy Chef
This protein-packed pudding is the perfect guilt-free treat, made with wholesome ingredients. With 15.1 grams of protein per serving and only 105 calories, it satisfies your sweet tooth while supporting your health and fitness goals.
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Prep Time 5 minutes
Total Time 5 minutes
Course Dessert
Cuisine American
Servings 1
Calories 105 kcal

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups and spoons
  • Blender optional
  • airtight container

Ingredients
  

  • 1 cup 250g Greek yogurt
  • 1/2 cup 40g protein powder (whey, casein, or vegan)
  • 1 tbsp unsweetened cocoa powder optional for chocolate flavor
  • 1-2 tbsp pure maple syrup or sweetener of choice
  • Milk optional, for desired consistency

Instructions
 

  • In a medium-sized bowl, combine Greek yogurt and protein powder.
  • Add cocoa powder and maple syrup, mixing until smooth and well combined.
  • Adjust consistency by adding milk if too thick. Stir until desired texture is reached.
  • Chill in the refrigerator for 30 minutes for a thicker pudding texture (optional).
  • Serve and enjoy!

Nutrition

Serving: 100gCalories: 105kcalCarbohydrates: 9gProtein: 15.1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 160mgPotassium: 150mgFiber: 1.5gSugar: 0.5gVitamin A: 50IUVitamin C: 2mgCalcium: 100mgIron: 1.2mg
Keyword clean ingredients, healthy dessert, high-protein, homemade protein snacks, homemade pudding, Protein pudding
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!