Go Back
–+ servings
electrolytes

Electrolyte Water

The Crispy Chef
Electrolyte water helps keep your body hydrated, particularly for athletes or active individuals. It replenishes important minerals lost during exercise or sweating, supporting muscle function, recovery, and hydration.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine Healthy
Servings 1
Calories 10 kcal

Equipment

  • Glass
  • Stirring spoon

Ingredients
  

  • 1 cup of water
  • 2 tbsp fresh lemon juice
  • Pinch of sea salt
  • 1 tsp honey

Instructions
 

  • Add 1 cup of water to a glass.
  • Stir in 2 tbsp of fresh lemon juice, a pinch of sea salt, and 1 tsp of honey.
  • Mix well and serve chilled.
  • Enjoy during or after exercise for optimal hydration.

Notes

Adjust salt and honey to taste. You can also try adding a splash of coconut water for extra electrolytes.

Nutrition

Serving: 100mlCalories: 10kcalCarbohydrates: 2gSodium: 120mgPotassium: 50mgSugar: 2gVitamin C: 5mgCalcium: 10mgIron: 0.5mg
Keyword Electrolyte Water, electrolytes, Hydration, Recovery, Sports Drink
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!