Fig Smoothie

The Crispy Chef

This creamy fig smoothie blends sweet figs with banana, milk, and a touch of warm spice for a quick and healthy breakfast. Thick, smooth, and naturally sweet, it’s ready in 5 minutes and perfect for busy mornings.

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Prep Time 5

Total Time 5

Course Breakfast, Drink

Cuisine American, Healthy

Servings glasses

Calories 210 kcal

Equipment

Blender high-powered preferred
Measuring cups and spoons
Glasses

Ingredients

1 cup figs, fresh or dried (if dried, soak before using)
1 large banana, frozen
1 cup milk of choice (almond, oat, or dairy)
1/2 tsp cinnamon or nutmeg
1 tbsp chia seeds or flax seeds (optional)
1 tbsp almond butter or protein powder (optional)

Instructions

If using dried figs, soak them in warm water for a few minutes to soften. Gather and measure all ingredients.
In a blender, add milk first, then banana, figs, spices, and any optional add-ins. Blend until smooth, thick, and creamy.
Pour into glasses and serve immediately. Garnish with figs, honey, or cinnamon if desired.

Notes

Use fresh or dried figs (soak dried figs in warm water for a few minutes). Customize with protein powder, nut butter, or greens. Store in the fridge up to 24 hours, or freeze in cubes and re-blend later. Garnish with fresh figs, a drizzle of honey, or a sprinkle of cinnamon.

Nutrition

Calories: 210kcalCarbohydrates: 42gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 2.2gSodium: 65mgPotassium: 620mgFiber: 6gSugar: 28gVitamin A: 120IUVitamin C: 8mgCalcium: 150mgIron: 1.2mg

Keyword banana smoothie, easy smoothie, fig smoothie, fruit smoothie, healthy breakfast smoothie