Flu Bomb Tea

The Crispy Chef

Flu bomb tea is a natural remedy packed with immune-boosting ingredients such as ginger, turmeric, honey, and garlic. It’s a great way to stay healthy during flu season and can be consumed both preventatively and during illness.

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Prep Time 15

Total Time 15

Course Drinks

Cuisine Herbal

Servings

Calories 34 kcal

Equipment

Grater
Knife
Mixing
Glass

Ingredients

2 tablespoons fresh ginger chopped
1 tablespoon freshly grated turmeric
1 teaspoon minced garlic
1 pinch black pepper
1 pinch cayenne pepper
1-2 tablespoons raw honey
500 ml warm water optional, for dilution

Instructions

Finely chop 2 tablespoons of fresh ginger.
Grate 1 tablespoon of fresh turmeric.
Mince 1 teaspoon of garlic.
In a glass, combine the ginger, turmeric, garlic, black pepper, and cayenne pepper.
Drizzle 1-2 tablespoons of raw honey and stir thoroughly to mix.
Optionally, add 500 ml of warm water for a milder taste.
Drink immediately or store in the refrigerator for later use.

Notes

You can store this in the refrigerator for up to 5 days.
For a frozen option, pour into ice cube trays and freeze for up to 3 months.
Drink it daily during cold months or 3 times a day when sick for optimal results.

Nutrition

Calories: 34kcalCarbohydrates: 9gProtein: 0.3gFat: 0.1gSodium: 10mgPotassium: 100mgFiber: 1.2gSugar: 7gVitamin A: 30IUVitamin C: 15mgCalcium: 20mgIron: 0.4mg

Keyword chipotle steak, flu bomb tea, ginger, Ginger Beer Cocktail, honey, immune booster, Natural Remedy, turmeric