Go Back
–+ servings
ginger lemon chia water weight loss

Ginger Lemon Chia Water Weight Loss

The Crispy Chef
This Ginger Lemon Chia Water is a refreshing and nutrient-packed drink designed to support weight loss through metabolism-boosting, appetite-controlling, and hydrating ingredients. With only a few simple components, it’s the perfect addition to your morning routine.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 15 minutes
Course Detox Drink
Cuisine Weight Loss
Servings 1
Calories 90 kcal

Equipment

  • Grater
  • 16 oz mason jar or glass
  • Spoon or whisk
  • Measuring spoon

Ingredients
  

  • 16 oz filtered water
  • 1- inch piece fresh ginger grated
  • Juice of 1/2 fresh lemon
  • 2 tablespoons chia seeds
  • Optional: 1 teaspoon raw honey

Instructions
 

  • Grate the fresh ginger directly into the water. (No need to peel – the skin is nutritious!)
  • Add lemon juice and stir to combine.
  • Sprinkle chia seeds into the water and whisk quickly to prevent clumping.
  • Let the mixture sit for 10–15 minutes so chia seeds expand.
  • Stir once more and enjoy!

Notes

Best consumed 30 minutes before breakfast for appetite control.
Use room temperature water for best chia expansion.
Prep ginger in bulk for the week to save time.
Avoid using bottled lemon juice for maximum benefits.

Nutrition

Calories: 90kcalCarbohydrates: 10gProtein: 3gFat: 5gSugar: 2g
Keyword ginger lemon chia water
Tried this recipe?Mention @Thecrispycheff or tag #Thecrispychef!