Greek Chicken Bowls
These Greek Chicken Bowls are packed with juicy marinated chicken, fresh veggies, tangy tzatziki, and savory feta – ready in just 30 minutes! A healthy, flavorful, and easy dinner perfect for busy weeknights or meal prep.
Equipment
- Mixing bowls
- Skillet or grill pan
- Cutting board
- Knife
- Measuring Spoons
- Rice cooker or pot (optional)
Ingredients
For the Greek Chicken:
- 1.5 lbs boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 tbsp lemon juice fresh preferred
- 3 cloves garlic minced
- 1 tsp dried oregano
- ½ tsp dried thyme
- ½ tsp paprika
- Salt and pepper to taste
For the Bowl Base & Toppings:
- 2 cups cooked rice white, brown or cauliflower
- 1 cucumber chopped
- 1 cup cherry tomatoes halved
- ½ red onion thinly sliced
- ½ cup kalamata olives
- ½ cup crumbled feta cheese
- ½ cup tzatziki sauce
- Fresh dill and parsley optional garnish
Instructions
Marinate the Chicken:
- In a bowl, mix olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. Add chicken and coat well. Let marinate for at least 15 minutes.
Cook the Chicken:
- Heat a skillet over medium-high heat. Cook chicken for 6–7 minutes per side until golden and cooked through (165°F internal temp). Let rest 5 minutes, then slice.
Prep Bowl Ingredients:
- While the chicken cooks, chop cucumber, tomatoes, onion, and prepare rice and other toppings.
Assemble Bowls:
- Add rice to each bowl. Top with sliced chicken, cucumber, tomatoes, onion, olives, and feta. Drizzle with tzatziki and olive oil. Garnish with fresh herbs if desired.
Notes
Substitute chicken thighs for extra juiciness.
For low-carb, skip rice and use chopped romaine or spinach.
Add hummus for extra creaminess.
Grill chicken and veggies in summer for smoky flavor.
Perfect for meal prep – just keep components separate.
Nutrition
Calories: 470kcalCarbohydrates: 28gProtein: 35gFat: 25g
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