Greek Yogurt Bagels
These easy, protein-packed Greek yogurt bagels are made with just two main ingredients — self-rising flour and Greek yogurt — for a chewy, golden bagel that’s healthy, filling, and customizable with sweet or savory toppings.
Equipment
- Mixing bowl
- Measuring cups and spoons
- Parchment paper
- Baking sheet
- knife or dough cutter
- pastry brush (for egg wash)
Ingredients
- 1 cup plain full-fat Greek yogurt
- 1 cup self-rising flour (plus extra for dusting)
- 1 egg, beaten (optional for egg wash)
- to taste toppings of choice (everything bagel seasoning, sesame seeds, cinnamon sugar, etc.)
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- In a mixing bowl, combine Greek yogurt and self-rising flour. Stir until a shaggy dough forms.
- Turn dough onto a floured surface. Knead lightly for about 1 minute until smooth (do not over-knead).
- Divide dough into 4 equal portions. Roll each into a rope and connect ends to form bagel shapes with a large center hole.
- Place bagels on prepared baking sheet. Brush with beaten egg for shine and sprinkle with desired toppings.
- Bake for 25 minutes, until golden brown and hollow-sounding when tapped. Cool slightly before serving.
Notes
Use plain, full-fat Greek yogurt for the best texture and flavor. Brush with egg wash for a golden crust. Customize with toppings like sesame seeds, everything bagel seasoning, or cinnamon sugar. Bagels freeze well — slice before freezing for easy toasting later.
Nutrition
Calories: 200kcalCarbohydrates: 22gProtein: 21gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 0.5gCholesterol: 40mgSodium: 360mgPotassium: 100mgFiber: 1gSugar: 2gVitamin A: 75IUCalcium: 150mgIron: 1.2mg
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