Green Spinach and Avocado Smoothie
A creamy, delicious green smoothie made with baby spinach, ripe avocado, and frozen banana. Naturally sweetened and full of fiber, healthy fats, and vitamins — perfect for breakfast or a post-workout boost. This recipe is kid-friendly, endlessly customizable, and packed with energy to fuel your day.
Equipment
- Blender
- Measuring cups and spoons
- Knife and cutting board
- Chilled glasses
Ingredients
- 2 cups fresh baby spinach packed
- 1 medium ripe avocado
- 1 medium banana preferably frozen
- 1 cup unsweetened almond milk
- 1 –2 tablespoons raw honey to taste
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon vanilla extract
Instructions
- Prep Ingredients: Wash spinach and pat dry. Slice avocado and scoop out flesh. Peel banana or use frozen chunks.
- Layer Ingredients: Add almond milk first, followed by honey, lemon juice, banana, avocado, and spinach on top.
- Blend: Start on low speed for 30 seconds, then blend on high for 60–90 seconds until completely smooth.
- Adjust: Add more almond milk if too thick, or more frozen banana if too thin. Sweeten with additional honey if needed.
- Serve: Pour into chilled glasses and enjoy immediately.
Notes
Use baby spinach for the mildest flavor.
Frozen banana gives the smoothie a milkshake-like consistency.
Store leftovers in an airtight container for up to 2 days, shaking or reblending before serving.
Customize with cocoa, pineapple, berries, or protein powder as desired.
Nutrition
Calories: 210kcalCarbohydrates: 26gProtein: 3gFat: 11g
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