Green Tea for Weight Loss
Discover how green tea can boost your metabolism, enhance fat burning, and support weight loss naturally. Packed with antioxidants and a gentle caffeine kick, green tea is a delicious and effective tool to complement your healthy lifestyle.
Equipment
- Teapot or kettle
- cup, thermometer (optional)
- tea strainer (if using loose leaf)
Ingredients
- 1 teaspoon loose leaf green tea Sencha, Gyokuro, or Matcha or 1 green tea bag
- 8 oz 240 ml water (heated to 175-185°F / 80-85°C)
- Optional: lemon slice or mint leaves for flavor and enhanced catechin absorption
Instructions
- Heat water to 175-185°F (80-85°C). Avoid boiling water to preserve catechins.
- Place the green tea leaves or tea bag in your cup or teapot.
- Pour the hot water over the tea.
- Steep for 3-5 minutes depending on tea variety and desired strength.
- Remove tea leaves or bag to prevent bitterness.
- Optional: add a slice of lemon or a few mint leaves for flavor and better absorption.
- Drink 3-4 cups per day, ideally 30 minutes before meals, between meals, or before workouts. Avoid drinking with meals to prevent iron absorption issues.
- Enjoy mindfully as part of your daily routine.
Notes
Use loose leaf tea for better quality and higher antioxidant content.
Matcha contains the highest concentration of catechins but has a strong flavor and higher caffeine content.
Avoid adding sugar or honey to maintain the weight loss benefits.
Drinking too much green tea can cause caffeine jitters or stomach upset; stick to recommended amounts.
Drinking green tea regularly can support metabolism but should be combined with a balanced diet and exercise for best results.
Nutrition
Calories: 2kcalSodium: 5mgPotassium: 20mgVitamin C: 1mgCalcium: 3mgIron: 0.1mg
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