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Grilled Chicken Wraps

Grilled Chicken Wraps

The Crispy Chef
These grilled chicken wraps are juicy, flavorful, and easy to assemble. Perfect for weeknight dinners, meal prep, or feeding a hungry crowd. With charred seasoned chicken, crisp veggies, cheese, and a zesty homemade sauce, they're healthier than takeout and just as satisfying.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Lunch
Cuisine American
Servings 6
Calories 410 kcal

Equipment

  • Grill or grill pan
  • Mixing bowls
  • Knife and cutting board
  • Foil or plastic wrap (for storing or wrapping)

Ingredients
  

For the Chicken:

  • 2 lbs boneless skinless chicken breasts
  • 2 tbsp olive oil
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • Salt & pepper to taste

For the Wraps:

  • 6 flour tortillas 8–10"
  • 1 cup shredded romaine lettuce
  • 1 large tomato diced
  • 1/2 red onion thinly sliced
  • 1 avocado thinly sliced (optional)
  • 1/2 cup shredded cheddar or Mexican blend cheese

For the Sauce:

  • 1/2 cup Greek yogurt or sour cream
  • 2 tbsp lime juice
  • 1 tbsp honey
  • 1 clove garlic minced
  • 1/4 tsp salt
  • Hot sauce to taste optional

Instructions
 

Step 1 – Prepare Chicken:

  • In a bowl, combine olive oil, paprika, garlic powder, onion powder, cumin, salt, and pepper.
  • Coat chicken evenly with the mixture. Let marinate for 15 minutes (or overnight in fridge for more flavor).

Step 2 – Grill Chicken:

  • Preheat grill or grill pan to medium-high.
  • Grill chicken 5–7 minutes per side until cooked through (internal temp: 165°F).
  • Let rest 5 minutes, then slice into strips.

Step 3 – Make Sauce:

  • Mix all sauce ingredients in a small bowl.
  • Taste and adjust. Chill until use.

Step 4 – Assemble Wraps:

  • Warm tortillas (microwave 30 seconds or heat in pan).
  • Spread sauce down the center.
  • Add lettuce, chicken strips, tomato, onion, avocado, and cheese.
  • Fold bottom, then sides, and roll up.

Notes

For meal prep: grill chicken and chop veggies up to 3 days ahead.
For gluten-free version: use GF tortillas or lettuce wraps.
Don’t overstuff wraps to keep them neat.
Store leftovers wrapped in foil or plastic.
Sauce can be made 3 days ahead.

Nutrition

Calories: 410kcalCarbohydrates: 28gProtein: 32gFat: 19g
Keyword grilled chicken wraps
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