Ground Turkey Sweet Potato Bake
A quick and healthy dinner featuring ground turkey and sweet potatoes. This one-pan bake is easy to prepare and can be customized to suit your preferences.
Equipment
- Baking sheet
- Large skillet
- 9x13 baking dish
Ingredients
- For the Sweet Potato Base:
- 3 medium sweet potatoes about 2 pounds, cubed
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
- For the Turkey Mixture:
- 1.5 pounds ground turkey 93% lean
- 1 medium onion diced
- 2 bell peppers chopped
- 3 cloves garlic minced
- 2 tbsp tomato paste
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 tsp paprika
- 1/4 tsp cayenne optional
- Salt and pepper to taste
- For the Topping:
- 1 cup shredded cheese cheddar, Monterey Jack, or Mexican blend
- Fresh cilantro for garnish
- Greek yogurt or sour cream for serving
Instructions
- Preheat oven to 400°F (200°C). Wash and cube sweet potatoes, then toss them in olive oil, garlic powder, salt, and pepper. Roast for 20-25 minutes, stirring halfway through, until tender and caramelized.
- While sweet potatoes roast, heat a large skillet over medium-high heat. Brown the turkey, breaking it up with a spoon. Add onion and bell peppers, cooking for 5 minutes until soft.
- Add garlic, tomato paste, cumin, chili powder, paprika, and cayenne. Cook for 1-2 minutes. Season with salt and pepper.
- Transfer roasted sweet potatoes to a 9x13 baking dish. Top with turkey mixture and mix gently. Sprinkle shredded cheese over the top and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
- Garnish with cilantro and serve with Greek yogurt or sour cream.
Notes
You can use chicken instead of turkey if preferred.
To make it spicier, add extra chili flakes or cayenne.
For a dairy-free version, skip the cheese or use dairy-free alternatives.
Nutrition
Calories: 350kcalCarbohydrates: 35gProtein: 30gFat: 15g
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