hawaiian mahi mahi recipes
This delicious and easy-to-make Parmesan Herb Baked Mahi Mahi recipe is perfect for seafood lovers. With a crispy topping of Greek yogurt, mayonnaise, Parmesan cheese, and breadcrumbs, this dish highlights the mild, slightly sweet flavor of mahi mahi. It's an ideal choice for a healthy, protein-rich meal that can be paired with various sides like rice pilaf or roasted vegetables.
Equipment
- Baking sheet
- Mixing bowl
- Oven
Ingredients
- 4 mahi mahi fillets about 6 oz each
- 2 tablespoons olive oil
- 2 cloves garlic crushed
- 1 tablespoon Italian seasoning
- 1/2 cup Greek yogurt
- 1/4 cup mayonnaise
- 1/2 cup grated Parmesan cheese
- 1/2 cup seasoned breadcrumbs
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Lemon wedges for serving
Instructions
Marinate the Fish:
- In a mixing bowl, combine olive oil, crushed garlic, and Italian seasoning. Add the mahi mahi fillets and coat them well. Let them marinate in the refrigerator for at least 30 minutes.
Prepare the Topping:
- In another bowl, mix Greek yogurt, mayonnaise, grated Parmesan cheese, and seasoned breadcrumbs. Season with kosher salt and black pepper.
Preheat the Oven:
- Preheat your oven to 400°F (200°C).
Bake the Fish:
- Place the marinated fillets on a baking sheet. Spread the Parmesan herb mixture evenly over each fillet. Bake for 18-20 minutes, or until the fish is cooked through and the topping is golden and crispy.
Serve:
- Serve immediately with lemon wedges and your choice of sides like rice pilaf, baked potatoes, or roasted vegetables.
Nutrition
Serving: 150gCalories: 244kcalCarbohydrates: 8gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 83mgSodium: 430mgPotassium: 615mgFiber: 1gSugar: 1gVitamin A: 80IUCalcium: 130mgIron: 1mg
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