Healthy High Protein Egg Roll in a Bowl
A simple and delicious dinner option packed with fresh veggies and lean protein, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken Can substitute with ground beef or tofu.
- 4 cups cabbage, shredded Can substitute with coleslaw mix for extra crunch.
- 1 cup carrots, shredded
- 1/2 cup green onions, sliced Extra green onions for garnish recommended.
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tablespoons soy sauce or tamari Use coconut aminos for gluten-free option.
- 2 tablespoons sesame oil
- to taste salt and pepper Adjust based on preference.
- optional sesame seeds for garnish Add for presentation.
Instructions
Preparation
- In a large skillet, heat the sesame oil over medium-high heat.
- Add the minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
- Add the ground turkey or chicken, cooking until browned and cooked through.
- Stir in the shredded cabbage, carrots, and green onions. Cook for 5-7 minutes until the veggies are tender.
- Pour in the soy sauce or tamari, mixing well to combine. Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
Notes
To keep leftovers fresh, store them in an airtight container in the refrigerator for 3-4 days. For freezing, use freezer-safe containers for up to 2-3 months. Reheat in the microwave or on stovetop until heated through.