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A stack of golden brown healthy peanut butter banana muffins on a wire cooling rack.

Healthy Peanut Butter Banana Muffins

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 12 servings
Calories 185 kcal

Ingredients
  

  • 3 medium ripe bananas, mashed
  • 0.5 cup natural creamy peanut butter
  • 0.25 cup pure maple syrup
  • 1 large eg g
  • 1 teaspoon vanilla extract
  • 1.5 cups whole wheat flour
  • 1 teaspoon baking soda
  • 0.25 teaspoon sal t
  • 0.5 teaspoon ground cinnamon
  • 0.25 cup unsweetened almond milk

Instructions
 

  • Preheat oven to 350°F (175°C) and grease a 12-cup muffin tin or line with paper liners.
  • In a large bowl, whisk together the mashed bananas, peanut butter, maple syrup, egg, and vanilla extract until well combined.
  • In a separate medium bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.
  • Gradually fold the dry ingredients into the wet ingredients until just combined.
  • Stir in the almond milk until the batter is smooth, being careful not to overmix.
  • Divide the batter evenly among the 12 muffin cups.
  • Bake for 18 to 22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  • Allow muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.