Healthy Samosa Energy Balls
These samosa energy balls are a healthy, flavorful snack inspired by traditional Indian samosas. Packed with warming spices, natural sweetness from dates, and a satisfying crunch from nuts, they're vegan, gluten-free, and perfect for on-the-go snacking. Easy to make in just 15 minutes!
Equipment
- Food processor
- Small pan (for toasting spices)
- Parchment paper
- airtight container
Ingredients
Base Ingredients:
- 1½ cups raw cashews
- ¾ cup unsweetened shredded coconut
- 12-15 Medjool dates pitted
- 1 tbsp coconut oil
Spice Blend:
- 1½ tsp cumin seeds
- 1 tsp coriander powder
- ½ tsp garam masala
- ¼ tsp turmeric
- ¼-½ tsp cayenne pepper
- ½ tsp sea salt
Optional Mix-ins:
- 3 tbsp frozen peas thawed and patted dry
- 2 tbsp finely diced cooked potato
- 1-2 tbsp minced fresh cilantro
- 1 small green chili minced
Instructions
- Toast the cumin seeds in a small pan over medium heat for 30-45 seconds until fragrant.
- Add cashews to a food processor and pulse until coarsely chopped.
- Add dates, coconut oil, toasted cumin seeds, and the rest of the spices. Pulse until the mixture comes together.
- Transfer mixture to a bowl if adding peas, potato, or cilantro, and fold them in by hand.
- Roll about 1 tablespoon of the mixture into balls using slightly wet hands.
- Place energy balls on a parchment-lined tray and refrigerate for at least 30 minutes.
- Store in an airtight container in the fridge for up to 2 weeks.
Notes
Soak dates in warm water for 10 minutes if they are dry.
Substitute cashews with almonds if preferred.
Add more coconut oil if the mixture is too dry.
Nutrition
Calories: 120kcalCarbohydrates: 14gProtein: 3gFat: 7gSodium: 40mgSugar: 10g
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