Healthy Smashed Carrots
Healthy Smashed Carrots are crisp on the edges, buttery-soft in the center, and bursting with natural sweetness. Roasted with olive oil, garlic, and herbs, they’re a wholesome, plant-based side that’s simple yet satisfying.
Equipment
- pot for boiling
- Baking sheet
- Parchment paper
- glass or fork to smash carrots
- Mixing bowl
Ingredients
- 1 lb carrots, peeled and cut into 3-inch pieces
- 1 tbsp olive oil
- 1 tsp garlic powder or 1 clove minced garlic
- 1/2 tsp smoked paprika (optional)
- salt and black pepper, to taste
- 1 tbsp chopped fresh parsley or thyme (for garnish)
- 1 tsp honey or maple syrup (optional)
Instructions
- Preheat oven to 425°F (220°C). Boil carrots in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Line a baking sheet with parchment. Arrange carrots and gently smash using a glass or fork.
- Drizzle with olive oil. Season with garlic, paprika, salt, and pepper. Add honey or syrup for glaze if desired.
- Roast 20–25 minutes, flipping halfway, until edges are crispy and golden.
- Sprinkle with fresh herbs and serve warm as a healthy side.
Notes
Use medium carrots and boil just until fork-tender. For best crisping, avoid overcrowding the pan and flip halfway. Add a drizzle of honey or balsamic for depth. These can be prepped ahead and roasted before serving.
Nutrition
Calories: 90kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 180mgPotassium: 350mgFiber: 3gSugar: 6gVitamin A: 13500IUVitamin C: 3mgCalcium: 40mgIron: 0.3mg
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