Healthy Vegetarian Breakfast
A delightful spread of easy-to-make vegetarian breakfast recipes that are nutritious and perfect for busy mornings.
Ingredients
Oatmeal Ingredients
- 1 cup Rolled oats Use quick oats for faster cooking.
- 2 cups Almond milk Can be replaced with any non-dairy milk.
- 2 tablespoons Chia seeds Adds thickness and nutrition.
- 2 medium Bananas Sliced or mashed, depending on preference.
- 1 cup Berries Any combination of your favorites.
- 2 tablespoons Nut butter Peanut or almond butter works well.
- 1 Honey or maple syrup Use for sweetness.
Smoothie Bowl Ingredients
- 1 cup Spinach Fresh or frozen.
- 1 medium Banana Frozen banana adds creaminess.
Avocado Toast Ingredients
- 1 medium Avocado Ripe for easy mashing.
- 4 slices Whole grain bread Can substitute with other bread types.
Instructions
Preparation for Oatmeal
- Combine rolled oats and almond milk in a pot over medium heat.
- Add chia seeds and sliced bananas, then cook until creamy.
- Top with berries and nut butter.
Preparation for Smoothie Bowls
- Blend spinach, banana, and almond milk until smooth.
- Pour into a bowl and top with granola, berries, and nuts.
Preparation for Avocado Toast
- Mash avocado on whole grain bread.
- Sprinkle with salt and pepper.
- Add toppings like sliced tomatoes or radishes.
Notes
For best results, store each component separately and combine when serving. Smoothie bowls should be served immediately for freshness.