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A colorful meal prep bowl with roasted sweet potato cubes, bbq chicken, fresh spinach, and a dollop of greek yogurt.

High Protein BBQ Chicken Roasted Sweet Potato Bowls

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 445 kcal

Ingredients
  

  • 1.5 lbs boneless skinless chicken breast, cut into 1-inch cubes
  • 2 large sweet potatoes, peeled and cut into 1-inch cubes
  • 2 tablespoons olive oil, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sal t
  • 0.5 teaspoon black pepper
  • 0.5 cup low -sugar BBQ sauce
  • 4 cups fresh baby spinach
  • 0.25 cup red onion, thinly sliced
  • 0.5 cup non -fat plain Greek yogurt

Instructions
 

  • Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
  • Toss the cubed sweet potatoes with 1 tablespoon of olive oil, 0.5 teaspoon garlic powder, and a pinch of salt on the prepared baking sheet.
  • Roast sweet potatoes for 25 to 30 minutes, flipping halfway through, until tender and slightly browned.
  • While potatoes roast, heat the remaining 1 tablespoon of olive oil in a large skillet over medium-high heat.
  • Add the cubed chicken breast to the skillet and season with the remaining garlic powder, smoked paprika, salt, and pepper.
  • Sauté chicken for 8 to 10 minutes until the internal temperature reaches 165°F (74°C) and the exterior is golden.
  • Reduce heat to low and pour the BBQ sauce over the chicken, stirring to coat evenly for 2 minutes.
  • Divide the fresh spinach across four meal prep containers or bowls.
  • Top each bowl with equal portions of roasted sweet potatoes and BBQ chicken.
  • Garnish with sliced red onion and a dollop of Greek yogurt for added protein and creaminess.