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A meal prep container filled with buffalo shredded chicken, cauliflower rice, carrots, and celery topped with blue cheese.

High Protein Buffalo Chicken Bowls

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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 servings
Calories 415 kcal

Ingredients
  

  • 2 lbs boneless skinless chicken breasts
  • 0.5 cup buffalo hot sauce
  • 2 cups cooked cauliflower rice
  • 1 cup plain non-fat Greek yogurt
  • 1 tablespoon dry ranch seasoning mix
  • 1 cup diced celery
  • 1 cup shredded carrots
  • 0.25 cup crumbled blue cheese
  • 2 tablespoons sliced green onions

Instructions
 

  • Poach or grill the chicken breasts until the internal temperature reaches 165 degrees Fahrenheit.
  • Shred the cooked chicken using two forks or a stand mixer with a paddle attachment while still warm.
  • In a medium mixing bowl, combine the shredded chicken with the buffalo hot sauce until evenly coated.
  • In a separate small bowl, whisk together the Greek yogurt and dry ranch seasoning to create the dressing.
  • Distribute the cooked cauliflower rice evenly among four meal prep containers.
  • Top each container with a portion of the buffalo chicken, diced celery, and shredded carrots.
  • Drizzle the Greek yogurt ranch dressing over the ingredients and garnish with blue cheese crumbles and green onions.
  • Cover and refrigerate for up to four days; serve cold or reheat the chicken and rice components before adding fresh toppings.