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High Protein Chicken Vermicelli Noodles
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Prep Time
15
minutes
mins
Cook Time
10
minutes
mins
Total Time
25
minutes
mins
Servings
1
servings
Calories
545
kcal
Ingredients
200
g boneless
skinless chicken breast, thinly sliced
50
g dry
rice vermicelli noodles
100
ml liquid
egg whites
1
cup bok
choy, chopped
50
g bean
sprouts
1
tablespoon low
-sodium soy sauce
1
teaspoon sesame
oil
1
teaspoon minced
garlic
1
teaspoon minced
ginger
1
teaspoon oyster
sauce
15
g green
onions, sliced
Instructions
Place dry rice vermicelli in a heat-proof bowl and cover with boiling water. Soak for 5-7 minutes until tender, then drain and rinse with cold water.
Heat a non-stick wok or large skillet over medium-high heat and add the sesame oil.
Add the sliced chicken breast to the pan and sauté for 4-5 minutes until browned and the internal temperature reaches 165°F (74°C).
Push the chicken to the perimeter of the pan. Pour the egg whites into the center and scramble until fully set and opaque.
Incorporate the minced garlic and ginger, then add the bok choy and bean sprouts. Stir-fry for 90 seconds until vegetables are slightly wilted.
Add the drained noodles to the wok followed by the soy sauce and oyster sauce.
Toss all ingredients together for 2 minutes over high heat to ensure the sauce emulsifies and coats the noodles and protein evenly.
Remove from heat and garnish with sliced green onions before serving.