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Golden brown egg bites with spinach and red peppers in a silicone muffin tin

High Protein Cottage Cheese Egg Bites

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6 servings
Calories 155 kcal

Ingredients
  

  • 6 large egg s
  • 1 cup low -fat cottage cheese
  • 1/2 cup shredded sharp cheddar cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup fresh baby spinach, finely chopped
  • 1/4 cup red bell pepper, finely diced
  • Non -stick cooking spray

Instructions
 

  • Preheat the oven to 350°F (175°C) and liberally grease a 12-cup silicone muffin tin with cooking spray.
  • Place the eggs, cottage cheese, salt, and black pepper into a high-speed blender.
  • Process on medium speed for 20-30 seconds until the mixture is completely smooth and slightly aerated.
  • In a mixing bowl, combine the blended egg mixture with the shredded cheddar, parmesan, chopped spinach, and diced bell pepper.
  • Divide the mixture evenly among the 12 muffin cups, filling each approximately 3/4 of the way to the top.
  • Bake for 22 to 25 minutes, or until the egg bites have risen and the centers are firm to the touch.
  • Remove from the oven and allow to cool in the silicone pan for 5 to 10 minutes to allow the structure to set before depanning.