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A bowl of crispy garlic chicken fried rice with green onions and golden chicken cubes

High Protein Crispy Garlic Chicken Fried Rice

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350 kcal

Ingredients
  

  • 600 g lean chicken breast, diced into 1/2 inch cubes
  • 2 cups cooked and chilled long-grain white rice
  • 6 cloves garlic , finely minced
  • 1 tbsp fresh ginger, grated
  • 2 large eggs , lightly beaten
  • 1 cup frozen peas and carrots blend
  • 3 green onions , thinly sliced
  • 2 tbsp low -sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp toasted sesame oil
  • 1/2 tsp white pepper
  • Non -stick cooking spray

Instructions
 

  • Mist a large non-stick wok or skillet with cooking spray over medium heat. Add half of the minced garlic and cook until golden brown and crispy, then remove and set aside.
  • Increase heat to medium-high. Add the diced chicken to the pan and cook for 6-8 minutes until golden and the internal temperature reaches 165°F (74°C). Remove chicken and set aside.
  • Re-spray the pan if necessary. Add the remaining garlic and grated ginger, sautéing for 30 seconds until fragrant.
  • Add the frozen peas and carrots to the pan and stir-fry for 2 minutes.
  • Push the vegetables to one side of the pan. Pour the beaten eggs into the empty space and scramble until fully cooked.
  • Add the chilled rice and cooked chicken back into the pan. Pour in the soy sauce, oyster sauce, and sesame oil.
  • Toss all ingredients together over high heat for 3-5 minutes, allowing the rice to toast and incorporate the flavors.
  • Season with white pepper and garnish with sliced green onions and the reserved crispy garlic before serving.