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Golden roasted sweet potato cubes with parmesan crust and a creamy garlic yogurt dip.

High Protein Garlic Parmesan Roasted Sweet Potatoes

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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 1 servings
Calories 680 kcal

Ingredients
  

  • 400 g sweet potatoes, peeled and cubed
  • 1 tablespoon extra virgin olive oil
  • 1/2 cup grated Parmesan cheese
  • 1 cup non -fat plain Greek yogurt
  • 1 teaspoon garlic powder
  • 1 clove garlic , minced
  • 1 tablespoon hemp seeds
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Preheat the oven to 400°F (200°C) and line a heavy-duty baking sheet with parchment paper.
  • In a large mixing bowl, combine the cubed sweet potatoes, olive oil, garlic powder, smoked paprika, salt, and pepper.
  • Add half of the grated Parmesan cheese to the bowl and toss until the potatoes are thoroughly coated in the cheese and spice mixture.
  • Arrange the sweet potatoes in a single layer on the baking sheet, ensuring space between pieces for even roasting.
  • Roast for 30 to 35 minutes, turning the potatoes with a spatula halfway through, until the edges are golden brown and crispy.
  • While the potatoes roast, prepare the high-protein dip by whisking together the Greek yogurt, minced garlic, the remaining Parmesan cheese, and chopped parsley.
  • Remove the sweet potatoes from the oven and immediately sprinkle with hemp seeds for added texture and protein.
  • Transfer the roasted potatoes to a serving plate and serve alongside the Greek yogurt dip.