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A bowl of savory Korean beef over white rice with steamed broccoli and green onions

High Protein Korean Beef Bowls

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings
Calories 520 kcal

Ingredients
  

  • 2 lbs 93/7 Lean Ground Beef
  • 4 cloves Garlic , minced
  • 1 tbsp Fresh Ginger, grated
  • 1/2 cup Low -sodium Soy Sauce
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Monkfruit Sweetener (or Brown Sugar)
  • 1/2 tsp Red Pepper Flakes
  • 4 cups Cooked White or Brown Rice
  • 1/2 cup Green Onions, thinly sliced
  • 1 tbsp Sesame Seeds
  • 2 cups Steamed Broccoli florets

Instructions
 

  • Place a large non-stick skillet over medium-high heat and add the lean ground beef.
  • Cook the beef until fully browned and crumbled, approximately 7 to 9 minutes; drain any excess moisture.
  • Add the minced garlic, grated ginger, and toasted sesame oil to the skillet and sauté for 2 minutes until fragrant.
  • Whisk together the soy sauce, sweetener, and red pepper flakes in a small bowl, then pour over the beef mixture.
  • Simmer the beef in the sauce for 3 to 5 minutes until the liquid reduces and forms a glaze.
  • Divide the cooked rice and steamed broccoli into four equal serving bowls.
  • Top each bowl with the Korean beef mixture, garnish with sliced green onions and sesame seeds, and serve immediately.