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High Protein Korean Beef Bowls
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Prep Time
10
minutes
mins
Cook Time
15
minutes
mins
Total Time
25
minutes
mins
Servings
4
servings
Calories
520
kcal
Ingredients
2
lbs
93/7 Lean Ground Beef
4
cloves Garlic
, minced
1
tbsp Fresh
Ginger, grated
1/2
cup Low
-sodium Soy Sauce
1
tbsp Toasted
Sesame Oil
2
tbsp Monkfruit
Sweetener (or Brown Sugar)
1/2
tsp Red
Pepper Flakes
4
cups Cooked
White or Brown Rice
1/2
cup Green
Onions, thinly sliced
1
tbsp Sesame
Seeds
2
cups Steamed
Broccoli florets
Instructions
Place a large non-stick skillet over medium-high heat and add the lean ground beef.
Cook the beef until fully browned and crumbled, approximately 7 to 9 minutes; drain any excess moisture.
Add the minced garlic, grated ginger, and toasted sesame oil to the skillet and sauté for 2 minutes until fragrant.
Whisk together the soy sauce, sweetener, and red pepper flakes in a small bowl, then pour over the beef mixture.
Simmer the beef in the sauce for 3 to 5 minutes until the liquid reduces and forms a glaze.
Divide the cooked rice and steamed broccoli into four equal serving bowls.
Top each bowl with the Korean beef mixture, garnish with sliced green onions and sesame seeds, and serve immediately.