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Pan-seared salmon fillets glazed with golden mango teriyaki sauce and topped with green onions

High Protein Mango Teriyaki Salmon

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 servings
Calories 480 kcal

Ingredients
  

  • 2 salmon fillets (170g each)
  • 0.5 cup fresh mango puree
  • 2 tablespoons low -sodium soy sauce
  • 1 tablespoon hone y
  • 1 teaspoon fresh ginger, grated
  • 1 clove garlic , minced
  • 1 tablespoon rice vinegar
  • 0.5 teaspoon cornstarc h
  • 1 tablespoon olive oil
  • 1 tablespoon sesame seeds
  • 2 tablespoons sliced green onions

Instructions
 

  • In a small bowl, whisk together mango puree, soy sauce, honey, ginger, garlic, rice vinegar, and cornstarch until smooth.
  • Pat the salmon fillets dry with paper towels to ensure a crisp sear.
  • Heat olive oil in a non-stick skillet over medium-high heat.
  • Place salmon fillets flesh-side down in the skillet and sear for 4 to 5 minutes until a golden crust forms.
  • Flip the salmon fillets and pour the mango teriyaki mixture into the skillet.
  • Reduce heat to medium and simmer for 3 to 4 minutes until the glaze thickens and the salmon reaches an internal temperature of 145 degrees Fahrenheit.
  • Spoon the thickening glaze over the salmon fillets repeatedly during the final minute of cooking.
  • Remove from heat and garnish with sesame seeds and sliced green onions before serving.