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High Protein Overnight Oats
Print Recipe
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Prep Time
10
minutes
mins
Total Time
4
hours
hrs
10
minutes
mins
Servings
1
servings
Calories
410
kcal
Ingredients
1/2
cup old
-fashioned rolled oats
1/2
cup non
-fat plain Greek yogurt
1/2
cup unsweetened
almond milk
20
grams whey
protein powder (approximately 2/3 scoop)
1
teaspoon chia
seeds
1/2
teaspoon vanilla
extract
Instructions
Place the rolled oats and whey protein powder into a mason jar or airtight container.
Add the Greek yogurt, almond milk, chia seeds, and vanilla extract.
Stir vigorously with a spoon until the protein powder is completely dissolved and the mixture is uniform.
Seal the container and place it in the refrigerator for at least 4 hours or overnight.
Remove from the refrigerator and stir once more before serving; add a splash of water or milk if a thinner consistency is preferred.