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A mason jar filled with creamy high protein overnight oats topped with fresh berries and chia seeds.

High Protein Overnight Oats

Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings 1 servings
Calories 410 kcal

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1/2 cup non -fat plain Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 20 grams whey protein powder (approximately 2/3 scoop)
  • 1 teaspoon chia seeds
  • 1/2 teaspoon vanilla extract

Instructions
 

  • Place the rolled oats and whey protein powder into a mason jar or airtight container.
  • Add the Greek yogurt, almond milk, chia seeds, and vanilla extract.
  • Stir vigorously with a spoon until the protein powder is completely dissolved and the mixture is uniform.
  • Seal the container and place it in the refrigerator for at least 4 hours or overnight.
  • Remove from the refrigerator and stir once more before serving; add a splash of water or milk if a thinner consistency is preferred.