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A glass jar filled with creamy pumpkin overnight oats topped with pumpkin spice

High Protein Pumpkin Overnight Oats

Prep Time 10 minutes
Total Time 8 hours 10 minutes
Servings 1 servings
Calories 410 kcal

Ingredients
  

  • 1/2 cup old -fashioned rolled oats
  • 1 scoop (30g) vanilla whey protein isolate
  • 1/3 cup canned pumpkin puree
  • 1/4 cup non -fat Greek yogurt
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon maple syrup

Instructions
 

  • In a 16-ounce glass container, combine the rolled oats, vanilla whey protein isolate, chia seeds, and pumpkin pie spice.
  • Add the pumpkin puree, non-fat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.
  • Stir the mixture vigorously with a spoon or whisk until the protein powder is fully dissolved and no dry clumps remain.
  • Secure the lid on the container and place in refrigeration at 40°F (4°C) or below for a minimum of 4 hours, though 8 hours is optimal for grain hydration.
  • Remove from refrigeration and stir once more before serving; if the texture is too dense, incorporate 1-2 tablespoons of additional almond milk.