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A skillet filled with garlic shrimp and zucchini noodles garnished with parsley and parmesan cheese.

High Protein Shrimp Scampi With Zoodles

Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 4 servings
Calories 315 kcal

Ingredients
  

  • 1.5 lbs large shrimp, peeled and deveined
  • 4 large zucchinis , spiralized
  • 4 cloves garlic , minced
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 1/4 cup dry white wine or low-sodium chicken broth
  • 1/2 teaspoon crushed red pepper flakes
  • 1/4 cup fresh Italian parsley, chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup grated Parmesan cheese

Instructions
 

  • Place the spiralized zucchini on a paper towel-lined tray and sprinkle with a pinch of salt to draw out moisture; let sit for 10 minutes then pat dry.
  • Season the raw shrimp with kosher salt and black pepper.
  • In a large skillet, heat the olive oil and butter over medium-high heat until the butter is melted and foaming.
  • Add the shrimp to the skillet in a single layer and sear for 1.5 to 2 minutes per side until opaque and pink. Remove shrimp from the pan and set aside on a plate.
  • In the same skillet, add the minced garlic and red pepper flakes, sautéing for 60 seconds until fragrant but not browned.
  • Pour in the white wine or chicken broth to deglaze the pan, scraping the bottom with a wooden spoon, and simmer for 2 minutes until the liquid reduces by half.
  • Increase heat to high, add the zoodles to the skillet, and toss constantly for 2 to 3 minutes until just tender.
  • Return the cooked shrimp and any accumulated juices to the skillet.
  • Add the lemon juice and fresh parsley, tossing all ingredients for 1 minute to incorporate the sauce.
  • Remove from heat, garnish with grated Parmesan cheese, and serve immediately to prevent zoodles from becoming watery.