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A tray of roasted smashed carrots topped with shredded chicken and melted mozzarella and parmesan cheese.

High Protein Smashed Carrots with Chicken and Cheese

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 3 servings
Calories 415 kcal

Ingredients
  

  • 1 lb whole carrots, peeled and trimmed
  • 12 oz cooked chicken breast, shredded
  • 0.5 cup shredded low-moisture mozzarella cheese
  • 0.25 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon sal t
  • 0.25 teaspoon black pepper

Instructions
 

  • Preheat oven to 425F (220C) and line a large baking sheet with parchment paper.
  • Boil the carrots in salted water for 12 to 15 minutes until fork-tender, then drain and pat completely dry.
  • Place the carrots on the prepared baking sheet and use the bottom of a heavy glass to smash each carrot to a thickness of approximately 0.5 inches.
  • Drizzle the smashed carrots with olive oil and season evenly with garlic powder, smoked paprika, salt, and black pepper.
  • Roast in the oven for 15 minutes until the edges of the carrots begin to brown and become crisp.
  • Remove from the oven and distribute the shredded chicken breast evenly across the carrots.
  • Top the chicken and carrots with the mozzarella and parmesan cheese blend.
  • Return the tray to the oven for 5 minutes or until the cheese is melted and bubbling.
  • Serve immediately while hot for optimal texture.