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A bowl of creamy tuna and egg salad with fresh parsley on top

High Protein Tuna Egg Salad

Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings 2 servings
Calories 310 kcal

Ingredients
  

  • 10 ounces canned tuna in water, drained
  • 2 large hard -boiled eggs, peeled and chopped
  • 1/2 cup non -fat plain Greek yogurt
  • 1 tablespoon Dijon mustard
  • 1/4 cup celery , finely diced
  • 2 tablespoons red onion, minced
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon sea salt
  • 1 tablespoon fresh parsley, chopped

Instructions
 

  • Place eggs in a saucepan and cover with cold water; bring to a boil, then remove from heat, cover, and let stand for 12 minutes before transferring to an ice bath.
  • In a medium mixing bowl, combine the Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until smooth.
  • Add the drained tuna to the bowl, flaking it with a fork into smaller pieces.
  • Fold in the chopped hard-boiled eggs, diced celery, and minced red onion.
  • Gently mix until all ingredients are evenly coated with the dressing.
  • Garnish with fresh parsley and serve chilled.