Homemade Banana Nut Protein Shake
This creamy banana nut protein shake combines ripe bananas, vanilla protein, nutty richness, and flavorful spices into one energizing drink. Perfect for breakfast, post-workout recovery, or even a healthy dessert alternative, it's easy to customize, quick to make, and guaranteed to become your new favorite shake.
Equipment
- Blender
- Measuring spoons and cups
- Glass or smoothie jar
Ingredients
Base Ingredients:
- 2 ripe bananas frozen or fresh
- 1 scoop vanilla protein powder
- 1 cup unsweetened almond milk
- 2 tbsp mixed nuts e.g., almonds, walnuts, pecans
Flavor Enhancers:
- 1 tbsp natural peanut butter or almond butter
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- 1 tbsp honey or maple syrup optional
Optional Add-ins:
- 1/2 cup ice cubes
- 1 tbsp chia seeds
- 1/4 cup rolled oats
Instructions
Prep Ingredients:
- Peel and break your bananas into chunks. If using fresh nuts, toast them in a dry pan for 2-3 minutes for extra flavor.
Add Liquids First:
- Pour almond milk into the blender, followed by peanut butter and vanilla extract.
Add Remaining Ingredients:
- Add bananas, protein powder, cinnamon, nuts, and sweetener (if using).
Blend:
- Blend on low for 30 seconds, then on high for 60–90 seconds until completely smooth.
Adjust Consistency:
- Add more almond milk if too thick or more banana/ice if too thin. Blend again briefly.
Serve:
- Pour into a glass and enjoy immediately.
Notes
Swap almond milk with oat, coconut, or regular milk as needed.
For plant-based versions, use vegan protein powder and maple syrup or dates instead of honey.
Customize with your favorite nuts or spices.
Prepping ingredients the night before helps save time in the morning.
Best served fresh; store leftovers in the fridge and shake or re-blend before consuming.
Nutrition
Calories: 380kcalCarbohydrates: 42gProtein: 24gFat: 14g
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