Homemade Protein Cookies
These easy homemade protein cookies are perfect for athletes and fitness enthusiasts. Each cookie contains 6-7 grams of protein and just 92-112 calories. With only five ingredients, they're simple, affordable, and customizable to fit your dietary needs.
Equipment
- Large mixing bowl
- Baking sheet
- Parchment paper
- Fork or masher
- Wire rack
Ingredients
- 2 large ripe bananas natural sweetness and moisture
- 1 cup peanut butter smooth, organic; healthy fats and creamy texture
- 1 ½ cups rolled oats complex carbohydrates and fiber
- ½ cup whey protein powder unflavored or vanilla; boosts protein content
- ½ cup dark chocolate chips optional; adds flavor and texture
- ½ cup chopped nuts optional; healthy fats and crunch
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the ripe bananas until smooth.
- Add peanut butter, rolled oats, and whey protein powder to the bananas. Mix until well combined.
- Fold in chocolate chips or chopped nuts if desired.
- Line a baking sheet with parchment paper. Scoop the dough onto the sheet and shape it into cookie portions.
- Bake for 12-14 minutes until golden brown.
- Remove from the oven and let the cookies cool on a wire rack.
- Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
Nutrition
Serving: 100gCalories: 220kcalCarbohydrates: 24gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4.5gSodium: 80mgPotassium: 350mgFiber: 4gSugar: 8gVitamin A: 50IUVitamin C: 1mgCalcium: 40mgIron: 1.2mg
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