Homemade Salmon Loaf
Enjoy a classic, budget-friendly comfort food with this easy-to-make salmon loaf. Perfect for weeknight dinners or special occasions, this loaf serves 4 people and is packed with protein, omega-3s, and flavor.
Equipment
- 9x5 inch loaf pan
- Mixing bowl
- Whisk
- Spatula
- Optional: Electric mixer, sauté pan, food processor
Ingredients
- 14.75-15 ounces canned salmon preferably red
- 2 large eggs
- ½ cup finely diced yellow onion
- 1½ cups breadcrumbs or panko
- ½ cup milk
- ½ cup melted butter
- Salt to taste
- Pepper to taste
- Worcestershire sauce to taste
- Optional: Cayenne pepper or rice vinegar
Instructions
- Preheat the oven: Heat to 325-350°F (165-175°C).
- Mix base ingredients: In a mixing bowl, whisk together eggs, melted butter, milk, and seasonings.
- Prepare salmon: Flake the canned salmon, removing bones and skin if desired, and add to the bowl.
- Add flavorings: Incorporate the finely diced onion, breadcrumbs, and any additional seasonings. Mix until just combined.
- Shape and bake: Grease a 9x5-inch loaf pan, pour in the mixture, and smooth the top. Bake for 45-60 minutes until lightly browned.
- Rest and serve: Let the loaf rest for 5 minutes before slicing. Serve with a creamy dill sauce or your favorite sides.
Nutrition
Serving: 200gCalories: 290kcalCarbohydrates: 12gProtein: 22gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 540mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 200IUVitamin C: 1mgCalcium: 180mgIron: 1.5mg
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