Homemade Tummy Tea Recipe
A soothing, aromatic homemade tummy tea crafted with ginger, fennel, cumin, and cardamom to aid digestion, reduce bloating, and promote a flatter belly. Ideal for those seeking natural digestive relief.
Equipment
- Medium saucepan
- Fine-mesh strainer
- Spoon
- Mug or tea cup
Ingredients
Base Tea:
- 2 cups filtered water
- 1 inch fresh ginger root peeled and sliced
- 1 tsp fennel seeds
- 1/2 tsp cumin seeds
- 4-5 cardamom pods lightly crushed
Optional Add-ins:
- 1 tsp honey or maple syrup/stevia
- 1/4 tsp turmeric powder
- 2-3 fresh mint leaves
- Squeeze of fresh lemon juice
Instructions
- Bring filtered water to a rolling boil in a medium saucepan.
- Add ginger, fennel seeds, cumin seeds, and cardamom pods.
- Lower the heat and simmer for 8-10 minutes uncovered.
- Strain tea into a mug using a fine mesh strainer, pressing the solids.
- Stir in honey, lemon juice, and mint (if using).
- Serve warm for best results.
Notes
For a metabolism boost, add cinnamon and black pepper.
For an evening tea, add chamomile and reduce ginger.
For a fat-burning twist, add cayenne and lime.
Can be enjoyed cold over ice in summer.
Safe to make ahead and refrigerate for 2–3 days.
Pregnant individuals should consult a doctor and use less ginger.
Nutrition
Calories: 15kcalCarbohydrates: 4gProtein: 0.3gFat: 0.1g
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