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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs

The Crispy Chef
Juicy, crispy-skinned chicken thighs glazed in a sticky-sweet honey garlic sauce with soy, ginger, and a hint of spice. This cast-iron classic is weeknight friendly yet impressive enough for guests, with bold flavors and a glossy glaze that clings to every bite.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine American, Asian Fusion
Servings 6 thighs
Calories 370 kcal

Equipment

  • cast iron skillet (oven-safe)
  • Mixing bowl
  • Tongs
  • Meat thermometer

Ingredients
  

  • 6 bone-in, skin-on chicken thighs
  • 4-5 cloves garlic, minced
  • 1/3 cup honey
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger, grated
  • 1/2 tsp red pepper flakes
  • 1 tsp sesame oil
  • to taste salt and black pepper

Instructions
 

  • Preheat oven to 400°F (200°C). Pat chicken dry, season generously with salt and pepper, and let come to room temperature.
  • Heat a cast-iron skillet over medium-high. Place thighs skin-side down and sear undisturbed for 6–8 minutes until skin is golden and fat is rendered.
  • Flip chicken, reduce heat to medium. Add minced garlic and sauté 30 seconds until fragrant. Pour in honey, soy sauce, rice vinegar, ginger, red pepper flakes, and sesame oil.
  • Let sauce bubble and reduce 5–6 minutes, basting chicken with glaze until glossy and thickened.
  • Transfer skillet to oven and bake 20–25 minutes, until internal temp reaches 165°F (74°C). Dark meat is best at ~175°F.
  • Let rest 5 minutes before serving. Spoon extra glaze over top and serve with rice, roasted vegetables, or Asian-inspired sides.

Notes

Use bone-in, skin-on thighs for best flavor and texture. Avoid overcrowding the skillet to ensure proper searing. Add garlic only after searing to prevent burning, and let the glaze reduce until it coats a spoon for the perfect sticky finish. Store leftovers up to 4 days in the fridge or 3 months frozen; reheat with a splash of broth to loosen the glaze.

Nutrition

Calories: 370kcalCarbohydrates: 16gProtein: 27gFat: 22gSaturated Fat: 6gCholesterol: 130mgSodium: 720mgSugar: 14g
Keyword cast iron chicken, easy chicken dinner, honey garlic chicken thighs, sticky glaze chicken
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